Tuesday, February 26, 2013

$dividends

http://seekingalpha.com/article/1220321-dividend-aristocrat-investing-2013?source=google_news

in vino sante

http://health.usnews.com/health-news/news/articles/2013/02/25/another-study-says-mediterranean-diet-good-for-the-heart

Sunday, February 17, 2013

motrin, advil, and ibuprophen

http://www.huffingtonpost.com/2013/02/14/family-awarded-63-million-childrens-motrin-lawsuit-samantha-reckis-skin-blind_n_2685449.html?ir=Money

a must read


Would that we could all approach life this way.
An 87 Year Old College Student Named Rose
The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me
with a smile that lit up her entire being.
She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”
I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.
“Why are you in college at such a young, innocent age?” I asked.
She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”
“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.
“I always dreamed of having a college education and now I’m getting one!” she told me.
After class we walked to the student union building and shared a chocolate milkshake. We became instant friends. Every day for the
next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.
Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.
At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.
As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”
As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.
You’ve got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing
older and growing up.
If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.
If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.
Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.
Have no regrets.
The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”
She concluded her speech by courageously singing “The Rose.”
She challenged each of us to study the lyrics and live them out in our daily lives.
At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died
peacefully in her sleep.
Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s
never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!
These words have been passed along in loving memory of ROSE.
REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS
OPTIONAL.
We make a Living by what we get, We make a Life by what we give.
An 87 Year Old College Student Named Rose
The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me
with a smile that lit up her entire being.
She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”
I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.
“Why are you in college at such a young, innocent age?” I asked.
She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”
“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.
“I always dreamed of having a college education and now I’m getting one!” she told me.
After class we walked to the student union building and shared a chocolate milkshake. We became instant friends. Every day for the
next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.
Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.
At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.
As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”
As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.
You’ve got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing
older and growing up.
If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.
If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.
Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.
Have no regrets.
The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”
She concluded her speech by courageously singing “The Rose.”
She challenged each of us to study the lyrics and live them out in our daily lives.
At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died
peacefully in her sleep.
Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s
never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!
These words have been passed along in loving memory of ROSE.
REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS
OPTIONAL.
We make a Living by what we get, We make a Life by what we give.

1/2 full or empty

http://www.latimes.com/news/opinion/opinion-la/la-ol-carnival-cruise-ship-no-mayflower-20130215,0,908004.story
27 years ago i crossed the atlantic on my 34 foot sloop "ronaldsay of melfort".
i had no electricity. no air conditioning. no cell phone. no refrigeration, no hot or running water, no shower, no radio, no entertainment. i never got more than 4 or 5 hours of sleep at a time.  it took 26 days and was one of the best experiences of my life.  i have trouble feeling sorry for the horrible ordeal of the people on this ship. 

Friday, February 15, 2013

cats are controlling us

at least till they learn how to open cans themselves.
http://www.theatlantic.com/magazine/archive/2012/03/how-your-cat-is-making-you-crazy/308873/?single_page=true

on rolfing. which i do. in md and ny. my no is 410 224 4877

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Complementary and Alternative MedicineE-Mail
.Natural Standard content

Rolfing® Structural Integration


Before engaging in any complementary medical technique, you should be aware that many of these techniques have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.








Rolfing® structural integration involves deep tissue massage aimed at relieving stress and improving mobility, posture, balance, muscle function and efficiency, energy and overall well being. Practitioners apply slow-moving pressure with their knuckles, thumbs, fingers, elbows and knees to the muscles, tissue around the muscles and other soft tissue.





Rolfing® structural integration is based on the belief that the tissues surrounding muscles become stiff and thickened with age, leading to musculoskeletal dysfunction and misalignment of the body. By working the muscles and muscle tissue, practitioners aim to improve these problems. Practitioners assert that people who undergo this therapy will experience improved alignment, increased comfort with movement, and increased body awareness in space. The Rolfing® technique focuses on harmonizing balance and support in the gravitational field.





Scientists have studied Rolfing® structural integration for the following uses:

Anxiety
In one clinical study, subjects who received structural integration treatment had significantly less anxiety than untreated subjects. Further research is necessary to determine which specific Rolfing® techniques may be effective at reducing anxiety.
Cerebral palsy
One small study reported slightly improved movement in cerebral palsy patients who received Rolfing® structural integration. More studies are needed to confirm the benefits of Rolfing® in cerebral palsy patients.
Chronic fatigue syndrome
A small study evaluated the effects of Rolfing® structural integration on cardiovascular endurance in people with chronic fatigue syndrome. Patients showed improvement in overall well-being. However, a larger well-designed study is necessary to confirm these preliminary results.
Low back pain and disorders
In one case study, a young adult with chronic low back pain and pelvic asymmetry improved with Rolfing® structural integration. Another study found that Rolfing® could improve pelvic tilt in healthy patients, suggesting that other low back disorders may benefit from Rolfing®. More studies are needed to show that Rolfing® structural integration can effectively treat back pain and other back disorders.





Rolfing® structural integration has been suggested for many uses, based on tradition or on scientific theories. However, these uses have not been thoroughly studied in humans, and there is limited scientific evidence about safety or effectiveness. Some of these suggested uses are for conditions that are potentially life-threatening. Consult with a health care provider before using Rolfing® structural integration for any use.

Amyotrophic lateral sclerosis
Balance
B-cell cancers
Carpal tunnel syndrome
Energy boosting
Enhanced absorption of insulin injections
Headache
Hyperthyroidism
Improved appearance
Improved athletic performance
Improved mobility
Internal strains
Lumbar lordosis
Meningioma
Muscular pain in craniocervicomandibular syndrome
Neck pain
Osteoarthritis
Parkinson's disease
Poor posture
Soft tissue disorders
Spinal problems
Stress
Whiplash





Rolfing® structural integration is generally believed to be safe in most people. However, Rolfing® structural integration should not be used as the sole therapeutic approach to disease, and it should not delay the time it takes to speak with a health care provider about a potentially severe condition.


Because Rolfing® structural integration involves deep manipulation of tissues, some people should avoid this technique, including people with broken bones, severe osteoporosis, disease of the spine or vertebral disks, skin damage or wounds, bleeding disorders, varicose veins, or blood clots in areas being manipulated.


People taking blood thinners such as warfarin (Coumadin) should also avoid Rolfing® structural integration. People with joint diseases such as rheumatoid arthritis, ankylosing spondylitis or aortic aneurisms should speak with their health care provider if considering Rolfing® structural integration.


People who have had procedures or diseases affecting the abdomen, kidneys, liver, or intestines should speak with their health care provider before starting Rolfing® structural integration. There is a report that deep tissue massage moved a ureteral stent out of its proper position.


Patients with connective tissue disorders such as osteomyelitis, lupus, or scleroderma should use Rolfing® cautiously.


Patients with certain diseases (such as Hodgkin's disease, leukemia, or any form of cancer) or diabetes should seek medical advice before undergoing Rolfing® structural integration.


Pregnant women should avoid Rolfing® structural integration.


Some certified Rolfing® practitioners discourage structural integration services in people with psychosis or bipolar disorder and suggest that therapy may cause the release of suppressed memories of severe emotional anguish. However, there is no known scientific basis for these precautions.


It has also been suggested that Rolfing® structural integration be used cautiously in women who are menstruating.





Rolfing® structural integration has been suggested for many conditions. There is little well-designed scientific research of this technique, and it is not known if Rolfing® structural integration is safe or effective for the treatment of any disease. People with fractures or spine disease, those at risk of bleeding, those with blood clots and pregnant women should avoid Rolfing® structural integration.



The information in this monograph was prepared by the professional staff at Natural Standard, based on thorough systematic review of scientific evidence. The material was reviewed by the Faculty of the Harvard Medical School with final editing approved by Natural Standard.





  1. Natural Standard: An organization that produces scientifically based reviews of complementary and alternative medicine (CAM) topics.
  2. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research


Selected Scientific Studies: Rolfing® Structural Integration


Natural Standard has reviewed all of the currently available medical literature to prepare the professional monograph from which this version was created.


Some of the available studies are listed below:


  1. Bernau-Eigen M. Rolfing: a somatic approach to the integration of human structures. Nurse Pract Forum 1998;9(4):235-242.
  2. Cameron DF, Hushen JJ, Colina L, et al. Formation and structure of transplantable tissue constructs generated in simulated microgravity from sertoli cells and neuron precursors. Cell Transplant 2004;13(7-8):755-763.
  3. Cottingham JT, Maitland J. A three-paradigm treatment model using soft tissue mobilization and guided movement-awareness techniques for a patient with chronic low back pain: a case study. J Orthoped Sports Phys Ther 1997;26(3):155-167.
  4. Cottingham JT, Porges SW, Lyon T. Effects of soft tissue mobilization (Rolfing pelvic lift) on parasympathetic tone in two age groups. Phys Ther 1988;68(3):352-356.
  5. Cottingham JT, Porges SW, Richmond K. Shifts in pelvic inclination angle and parasympathetic tone produced by Rolfing soft tissue manipulation. Phys Ther 1988;68(9):1364-1370.
  6. Deutsch JE, Derr LL, Judd P, et al. Treatment of chronic pain through the use of structural integration (rolfing). Orthopaedic Phys Ther Clin North America 2000;9(3):411-425.
  7. Froment Y. Therapeutic renewal. Rolfing or structural integration. Krankenpfl Soins Infirm 1984; 77(6); 68-69.
  8. Goffard JC, Jin L, Mircescu H, et al. Gene expression profile in thyroid of transgenic mice overexpressing the adenosine receptor 2a. Mol Endocrinol 2004;18(1):194-213.
  9. James HG, Robertson KB, Powers N. Biomechanical structuring for figure skaters. Preliminary pilot study report presented to the USFSA Research Committee, 1988; pp. 1-22.
  10. Jones TA. Rolfing. Phys Med Rehabil Clin N Am 2004;15(4):799-809.
  11. Kerr HD. Ureteral stent displacement associated with deep massage. WMJ 1997;96(12):57-58.
  12. Perry J, Jones MH, Thomas L. Functional evaluation of Rolfing in cerebral palsy. Dev Med Child Neurol 1981;23(6):717-729.
  13. Rolf IP. Structural Integration. J Institute Compar Study History Philos Sciences 1963;1(1):3-19.
  14. Rolf IP. Structural integration: a contribution to the understanding of stress. Confin Psychiatr 1973;16(2):69-79.
  15. Rosa G, Piris MA. IgV(H) and bc16 somatic mutation analysis reveals the heterogenicity of cutaneous B-cell lymphoma, and indicates the presence of undisclosed local antigens. Mod Pathol 2004;17(6):623-630.
  16. Santoro F, Maiorana C, Geirola R. Neuromascular relaxation and CCMDP. Rolfing and applied kinesiology. Dent Cadmos 1989; 57(17):76-80.
  17. Silverman J, Rappaport M, Hopkins HK, et al. Stress, stimulus intensity control, and the structural integration technique. Confin Psychiatr 1973;16(3):201-219.
  18. Sulman EP, White PS, Brodeur GM. Genomic annotation of the meningioma tumor suppressor locus on chromosome 1p34. Oncogene 2004;23(4):1014-1020.
  19. Talty CM, DeMasi I, Deutsch JE. Structural integration applied to patients with chronic fatigue syndrome: a retrospective chart review. J Orthopaedic Sports Phys Ther 1998;27(1):83.
  20. Weinberg RS, Hunt VV. Effects of structural integration on state-trait anxiety. J Clin Psychol 1979;35(2):319-322.



Last updated May 07, 2008


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Wednesday, February 13, 2013

to die for

http://www.ctvnews.ca/health/heart-attack-grill-s-mascot-dies-of-heart-attack-outside-of-las-vegas-eatery-1.1155094

Monday, February 11, 2013

killer loose


killer in the house.
don't know why it is still on the market
http://www.wnd.com/2013/02/the-most-common-pain-killer-is-a-killer/?cat_orig=health

Thursday, February 7, 2013

top places to live

http://www.foxbusiness.com/personal-finance/2013/02/06/5-investing-mistakes-to-avoid-this-year/

$

http://www.foxbusiness.com/personal-finance/2013/02/06/5-investing-mistakes-to-avoid-this-year/

Monday, February 4, 2013

put down the phone

https://www.facebook.com/photo.php?v=311988335581073&set=vb.354438511441&type=2&theater