healthy desert.

Dark Chocolate & Oat Clusters

• 
• 

Jim Bathie

Ingredients

• 2 tablespoons peanut butter
• 2 tablespoons 1% low-fat milk
• 1/4 cup semisweet chocolate chips
• 3/4 cup old-fashioned rolled oats

Preparation

1. Heat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt.

2. Stir in oats. Remove from heat.

3. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 minutes.

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Print

• Prep Time: 5 minutes
• Cook Time: 3 minutes
• Total Time: 10 minutes
• Yield: 4 servings

Nutritional Information

Calories per serving:	160
Fat per serving:	8g
Saturated fat per serving:	3g
Monounsaturated fat per serving:	3.5g
Polyunsaturated fat per serving:	1.5g
Protein per serving:	5g
Carbohydrates per serving:	19g
Fiber per serving:	3g
Cholesterol per serving:	0mg
Sodium per serving:	40mg
Rs per serving:	1.7g

Good to Know

What’s not to love about chocolate and peanut butter, especially when both are high in MUFAs? As a bonus, the oats provide resistant starch.